10 Nutritious and Healthy Recipes



  • 2 handfuls of pistachios
    1 onion
  • 1/2 leek
  • 200 ml. of liquid cream to cook
    or 200 ml. milk
  • 1/2 tablespoon honey or black cane honey
  • 1 tablespoon butter
  • 1 tablespoon olive oil
  • Ground white pepper
  • Salt


1) We are Going to give an extra touch of flavor to our sauce pistachios with the help of the onion and the leek. The mince into small pieces very small and cook in a frying pan over a medium heat with the butter and oil.

2) When the onion and the leek are obvious, we added the pistachios without the shell (of course), and we toasted over 1.0 2 minutes. We will not let more time, as if roasted too much not to know well, and our sauce will not be palatable.

3) Add the cream to the pan and more or less the same amount of milk. Let the sauce take the desired thickness and grind with a blender. Before you crush it, we remove a few pistachios for the sauce to adorn it at the end, so it is nice to see them in the dish.

4) Since we just need to add molasses to give a touch of sweet wing sauce, salt to taste and enjoy to the maximum of a sauce pistachios delicious that combines perfectly with a meat grilled chicken or give flavor to an amazing pasta dish.



  • 350 grams of fresh blueberries
  • 1 tablespoon grated orange peel
  • 125 grams of sugar
  • 175 ml. of orange juice and a tablespoon of powdered cinnamon
  • 1 pinch of grated ginger
  • 1 pinch of clove grated

Preparation of the cranberry sauce for the turkey:

At the time of preparing this rich blueberry sauce to the turkey, you should first thoroughly wash the path to then drain the blueberries as much as you can. notice that there are none that are in a poor state, and if so remove it and throw it away.

Now put the blueberries in a pot and add sugar, and orange juice, the ginger, the cinnamon powder and clove. leaves reserved for the moment the zest of orange peel skin.

Put to cook these ingredients over medium-high heat until the mixture begins to boil, which will only cost you five minutes. at that point, you have to lower the heat to a minimum and wait for them to cook these ingredients for twelve more minutes approximately.

If after this time not yet undone cranberries, let it continue cooking until you get to that point. Stir frequently to avoid sticking of the ingredients to the bottom of the pot.

Once you have undone it, you can already turn off the heat and add the orange zest and stir, however if you would prefer that your cranberry sauce to be thicker, before adding the zest you can let reduce for a few minutes more, but be careful that you do not want it to be too dry. after your cranberry sauce to the turkey will be done. And enjoy


If you want to enjoy a drink with a touch of exotic, delicious, nutritious and full of energy, you've just found it! This milkshake dates almond milk is ideal for athletes, vegans and all one who is interested in a healthy diet. However, it is not recommended for diabetics, due to its high content of sugars. If you want to taste this drink, take note of the following steps:

Cut10 dates by half. Discard the bone, chop and reserve.

  1. Pour into a saucepan with 3 cups of water and heat. Do it at medium heat until it boils. At that point, remove from heat.
  2. Add cups of almond milk to the new water is heated. Mix well, until you integrate both of these ingredients. Wait until it cools, the preparation before going to the next step.
  3. Pour in milk and dates in a blender and add banana, peeled and chopped. Whisk all the ingredients until smooth.
  4. Served at room temperature.

Makes 4 servings.



  • 1/2 cup olive oil
  • 1 1/2 cup white vinegar
  • 1 1/2 cup balsamic vinegar
  • 1 clove garlic, finely chopped
  • 1 tablespoon mayonnaise
  • 2 heads of lettuce
  • 1/2 cup of sunflower seeds brand Bazzini
  • 2 avocados



  • 6 chicken breasts, boneless.
  • 225 grams of seed of cashew.
  • 3 medium onions.
  • Celery stalks.
  • 2 on broth powder.
  • 90 grams of soy sauce.
  • 7 grams of cornstarch.
  • 7 grams of sugar.
  • 63 grams of vegetable oil.
  • 35 grams of salt


To marinate the chicken, we need to cut it in boxes, uniforms, and placing it in a bowl.

Add the soy, chopped garlic, sesame oil, rice vinegar, honey and water. Mix well, and add at the end the cornstarch, mixing well. This will help to thicken the sauce. Let stand for 30 minutes and then strain (the fluid in which is to marinate the chicken is discarded). In the same wok, add a little olive oil and place the onion and sweet pepper. Mix well for 1 minute.

Add 1 teaspoon of sesame oil (sesame), and add the stalks of chives. Cook for a couple more minutes. Add the seeds of cashew (chestnuts) and cook for a couple of seconds. Add the oyster sauce and mix about 30 seconds.

Add the chicken and mix until well combined, turn Down the heat, add the chopped chives finely, cook for about one minute and remove from heat.

Serve and garnish with sesame seeds) and a bit of chopped chives.



  • 2 cups fresh or frozen strawberries
  • 2 cups of almond milk vanilla
  • 1/4 cup cereal Honey Nut Cheerios


In blender place all the ingredients. Mix on medium speed for 2 minutes or until soft.

Serve immediately.



Preheat a frying pan over a medium heat and fry the peanuts for about 3 minutes.

We process in a mixer or food processor the peanuts along with the rest of the ingredients until you get the desired consistency.

Reserve in a glass bowl and ready

The most advisable thing is to do it in a processor Not a blender, because it requires a lot of patience and power.

If you do very little amount of peanut butter is going to be more difficult to process, so it is recommended that you make about 300 grams at least.


A recipe with almond milk vegan ideal for athletes, people who are subjected to weight loss diets, allergy sufferers and beyond lactose and anyone who wants a healthy dessert. What do you need to prepare this cream and almond milk? just follow these instructions

  1. Whisk 3 egg yolks in a bowl. Add 2 tablespoons of cornstarch and stir with a rod of globe, to mix completely. Reserve.
  2. Pour ½ litre of almond milk (2 cups), 90 grams of sugar, and 1 cinnamon stick in a saucepan. First mix the two initial ingredients and add cinnamon for last. Wait until the mixture comes to a boil, then remove from heat and remove the cinnamon.
  3. Incorporated in the casserole dish with the beaten egg yolks and mix well.
  4. Kitchen back over medium-low heat. Stir constantly with a wooden spoon until the preparation thickens.
  5. Add 110 grams almonds, chopped finely or crushed. Mix up to make it one with the preparation.
  6. Pour the custard cups individually. Let’s sprinkle with chopped almonds or ground to taste, as well as with 1 touch of cinnamon powder (optional).
  7. Let cool to room temperature before refrigerating, In the fridge should stay a minimum of 2 hours.

Makes 4 servings.



  • 2 cups of peanut simple brand Bazzini
  • 1 teaspoon vegetable oil (optional)
  • 1/2 teaspoon brown sugar (optional)
  • 1 tablespoon honey (optional)
  • 1 pinch of salt (optional)


Ingredients for rice christmas with raisins and bacon:

  • 2 pounds of rice
  • 2 sachets of crushed garlic
  • 1 unit of red onion, chopped
  • 1 bunch of cilantro width
  • 1 can of mushrooms rolled and drained
  • 1 package of turkey bacon chopped.
  • 2 cups of white wine
  • 1 cup of water (240 milliliters)
  • 5 bar of butter.
  • 1 package of raisins without seeds
  • 1/4 pound of sliced almonds
  • 1 pinch of saffron
  • 3 tablespoons of seasoning powder
  • 1 sprig of chopped leeks
  • 1 pinch of pepper.
  • 1 pimento red.
  • 1 handful of sunflower seeds
  • 1 handful of pumpkin seeds

How to make rice christmas with raisins and bacon:

  1. The first step to prepare this rice for christmas with bacon, raisins and walnuts is peel and chop the garlic and onion finely and start to fry in a pan with the melted butter and the diced bacon until they acquire a golden hue.
  2. Then, add the wine, mushrooms, and water and continue cooking. Then add the seasoning powder, saffron, pepper and cilantro.
  3. When you observe that the water begins to boil, add the rice and let cook covered, half of cooking uncovers, moves the rice christmas from top to bottom and leave it a little longer to integrate with the rest of the ingredients.
  4. When you have 5 minutes for the rice christmas cooking, add the raisins on top, cover and allow to cook until ready.
  5. When the rice christmas with bacon and raisins is and go to serve, add the leek, red bell pepper, chopped, seeds of sunflower and pumpkin and almonds for decoration (if you like that way but do it to your taste). And you can eat it with a salad for christmas.



  • 2 slices of melon for the brownie:
  • 40 grams of chocolate
  • 50 g of peeled walnuts
  • 1 egg
  • 30 grams of flour
  • 75 grams of sugar
  • 60 grams of butter
  • For the milk of almonds:
  • 1/2 almond milk
  • 30 g of grated coconut


To melt chocolate, put on the fire a pot with water, introduces a bowl inside and placed inside the chocolate and the butter. Leave it to melt in a bain marie. Pour the melted chocolate in another bowl Enters the egg in a large bowl , add the sugar and beat with the whisk until the mount.

Incorporated in the bowl with the chocolate and the butter melted. Chop the walnuts and add them and incorporates the flour. Go mixing with stirring motion. Distribute the mixture into individual bowls and bake at 200%C for 15-20 minutes.

Let cool.

Put to heat the almond milk in a saucepan over low heat, Toast the shredded coconut in a frying pan, and entered into the saucepan with the milk. Leave them to cool down the milk and poured a glass.

Unmold the brownies with walnuts, served on a plate and accompanied with the almond milk and a slice of melon.